- Rye toast with butter, thin slices of old white cheddar, slices of tomato topped with salt and pepper.
- Honey nut cheerios. Mmmmmm.
- 2 eggs, sunny side up, shredded hashbrowns, bacon, no toast (who needs toast when you have potatos?)
- oatmeal with brown sugar and cinnamon.
So when I started an eating challenge this month in which the name of the game is NO white flour, NO sugar, I felt a little stuck. I don't like sugar substitutes and I tried honey in my oatmeal and it just wasn't doing it for me. Then one day a friend of mine posted that she'd made a little shake for a snack and it sounded so yummy that I thought I had to try it.
Here's what I put in it (totally tweaked from her recipe),
1 banana, 1 cup almond milk, 2 scoops chia seeds, 1 large handful spinach, 4 ice cubes and 2 TBSP cocoa
I've been having it every morning, it's SO yummy! Dark chocolate goodness in a breakfast shake that has over 12 g fibre per shake and a tonne of omega 3s and other goodness.
The best part is, I feel GREAT!


